FOR BETTER SLEEP ADHERE TO THE FOLLOWINGS:
- Establish consistence sleep and wake up schedules, even on weekends
- Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music.
- Create a sleep-conducive bedroom that is dark,quiet,comfortable with a normal room temperature.
- Exercise regularly; you do not need to engage in a strenuous exercise before you satisfy that need. Only a ten minute walk or a five minute jug will go a long way for the day.
- Endeavour to drink adequate water,drinks or enough varieties of fruits to assist your digestive system.
- If you have a health issue, follow strictly the recommendation of your health practitioners.
- Early to bed early,early to rise make man healthy and wealthy.
CAUTION!!!
Do not shortchange yourself by either sleeping late,eating late or engaging in a strenuous activities while you are supposed to be in bed. The consequent might lead to two weeks bed rest or a serious migraine symptom.
