HEALTH-Fruits and Vegetables

FRUITS AND VEGETABLES
Over time research carried out showed that about 85 percent of an average African diet is carbohydrate. In Europe, America and some other developed countries survey carried out showed that about 55 percent of their diet is fruits and vegetables. Some African argued that we live in a tropical region and the technology for preserving fruit and vegetables is low compared to a developed countries, they further argued that their weather is friendly and the presence of electricity is 100 percent. Yet another research was carried out in African region and the result indicated that African region have moved up to about 45 percent in technology so the excuse for not preserving our fruits or not eating fruits and vegetables should be ignored. Fruits and vegetable complement our daily food intake. Water is a lubricant for proper and effective digestion. We should get used to taking tablet food supplement when nature has made provision for natural fruits.
Medical experts recommendation for daily food intake:

•  Food =  50 percent
•  Fruits and Vegetables= 30 Percent                     TOTAL= 100%
•  Water=  20 Percent   

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Dear Associates Readers, multiskilled professional team in conjunction with various publication companies and writers have concluded the terms and condition for READERS AWARD for 2014, the award will officially kick off on the 1st of February 2014. The criteria for winning the award will be communicated to you soonest. More importantly, what will rate individual high is the comment you make at every time you read our post. 

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HEALTH-Avoid pot belly syndrum

COCONUT SECRETS

                                 HELP           PREVENTS    OBESITY

                                      IMPROVE         HEART         HEALTH

                           HIGH     IN   DIETARY    FIBER 

    REDUCES      SWEET      CRAVINGS

HEALTH- Avoid pot belly syndrum

NUTS 

Nuts are another source of good fats, but you have to be very careful not to overboard with your nut consumption because they are high in calories. Eating nuts will provide you with fat-burning protein as well as fiber, vitamins and minerals.

Caution: Eat nut sparingly and you will glad you did.

HEALTH-Avoid pot belly syndrum

Whole Grains

Replacing white flour with whole grain will the nutrients you get from your food on a daily basis. Whole grain will provide your body with fiber, folic acid, Vitamin E, and of course magnesium, all these nutritional value will aid in the battle of the belly discomfort.

Olive Oil

Healthy facts are an essential part responsible for burning stomach fat, and the olive oil provide the body with the good kind of fat called''monounsaturated fat.'' Spread a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fats simultaneously

HEALTH-Avoid pot belly syndrum

FOOD TO EAT

Oatmeal: Oatmeal for breakfast is the best, said by nutritionist.Oatmeal will provide your body with high amount of fiber, which will reduce the chance of low blood sugar levels. Starting your day out with whole grain oatmeal will help you to avoid the mid-morning snacking. You will also be getting protein and other vitamins and minerals that help with weight loss.

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HEALTH-Avoid pot belly syndrum

DANGER OF POT BELLY

Are you really tired of carrying pot belly everywhere thinking you are living a healthy life or that fat belly is a sign or evidence of good living, if you belong to this school of thought, i bet you, in no distance time i hope you will not regret the choice of having a pot belly.

Someone once asked how do you link having pot belly to individual choice?

The answer is simply what you eat.

Remember you are a product of what you eat, meaning you are what you are by what you eat.

In other for you to reduce the risk of fat belly you need to consider some diet that is perfect for a healthy eaters. 

The following food is good your health

• Vegetables: Raw vegetables is highly concentrated and a great source of fiber and antioxidants and eating it will fill your stomach without increasing your calorie intake. Eating a variety of vegetables most especially leafy greens will provide your body with all essential nutrients such as:

1. Calcium 2.Protein 3.Magnesium 4.Iron 5.Potassium 6.Vitamin C 7. Vitamin A/B etc

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