Wednesday, November 20, 2013

HEALTH AND LIFESTYLES

Question:What other things should women do to help themselves overcome this challenge?
Answer:Additional therapy for mothers is to avoid carrying of heavy objects,women that have undergone child bearing over time will definitely experience expansion in the bone most especially within their waist,tummy and possibly a stretch to their bronchi. This situation pose a lot of stress to the heart due to the frequent signal received from the spinal cord.
Warning:
  •  Women should avoid carrying of heavy items.
  • If you are within the reach of a therapist or SPA specialist, request a half body massage services,this will go a long way. 
  • According to Wikipedia, massage is the manipulation of superficial and deeper           
      layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process. 
    MASSAGE means :manipulation of tissues by rubbing, kneading, or tapping with the hand or an instrument for therapeutic purposes.
     

                

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