WHAT IS A GOOD SLEEP?
Having a good sleep is having quality and uninterrupted sleep for a period of time suitable for your health. People have different nature of work and routine everyday, if you are an administrator, you will mediate between understanding the hours to spend on your work room, lunch and relaxation period.If you are an engineer your concern will be how long will i need to spend in the site. Stress goes with everyday aspect of a daily job. Effort should be made to get a good sleep in other to enjoy a sound and quality healthy lifestyles.
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