Question:I
have tried water therapy and still do not see major changes in my
system. In fact, i now take between one to two litters of water everyday
and try to exercise yet no major changes. Occasionally i feel headache
at the middle of the day and sometimes before i go to bet. The worst is
that their is this pain i feel in my chest, what should i do?
Answer:
I noticed you did not mention taking of fruits and vegetables in your
diet, fruits and vegetable is a health life lubricant, if you cannot
afford to buy all types of fruits you can rotate it on a daily basis.
Make the eating of fruit 40 percent and food 60 percent. Make sure you
check your BP every week and have rest up to 6 hrs every day. Take pain
relief if you are over stress but not frequently, you might take a cool
shower to replace the former.If no improvement see a medical
practitioners.http://
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