Question:I have tried water therapy and still do not see major changes in my system. In fact, i now take between one to two litters of water everyday and try to exercise yet no major changes. Occasionally i feel headache at the middle of the day and sometimes before i go to bet. The worst is that their is this pain i feel in my chest, what should i do?
Answer: I noticed you did not mention taking of fruits and vegetables in your diet, fruits and vegetable is a health life lubricant, if you cannot afford to buy all types of fruits you can rotate it on a daily basis. Make the eating of fruit 40 percent and food 60 percent. Make sure you check your BP every week and have rest up to 6 hrs every day. Take pain relief if you are over stress but not frequently, you might take a cool shower to replace the former.If no improvement see a medical practitioners.http://
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