DANGER OF POT BELLY
Are you really tired of carrying pot belly everywhere thinking you are living a healthy life or that fat belly is a sign or evidence of good living, if you belong to this school of thought, i bet you, in no distance time i hope you will not regret the choice of having a pot belly.
Someone once asked how do you link having pot belly to individual choice?
The answer is simply what you eat.
Remember you are a product of what you eat, meaning you are what you are by what you eat.
In other for you to reduce the risk of fat belly you need to consider some diet that is perfect for a healthy eaters.
The following food is good your health
- Vegetables: Raw vegetables is highly concentrated and a great source of fiber and antioxidants and eating it will fill your stomach without increasing your calorie intake. Eating a variety of vegetables most especially leafy greens will provide your body with all essential nutrients such as:
- Calcium 2.Protein 3.Magnesium 4.Iron 5.Potassium 6.Vitamin C 7. Vitamin A/B etc
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