Whole Grains
Replacing white flour with whole grain will the nutrients you get from your food on a daily basis. Whole grain will provide your body with fiber, folic acid, Vitamin E, and of course magnesium, all these nutritional value will aid in the battle of the belly discomfort.
Olive Oil
Healthy facts are an essential part responsible for burning stomach fat, and the olive oil provide the body with the good kind of fat called''monounsaturated fat.'' Spread a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fats simultaneously
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