HEALTH AND LIFESTYLES

HEALTH BENEFIT OF BREAST FEEDING
According to online resources the following benefit is accrued to both the baby and the mother: 

• Moms who breast feed burn more fat – this helps them to get back their pre-pregnancy figures and shed those ‘baby’ kilos.
• Studies have shown breastfeeding (even for a period of six months) can offer good, long term benefits, such as the reduced risk of heart disease in adulthood, and obesity.
• The proteins and fats which are found only in mother’s milk enhance brain development.
• Bottle fed babies are prone to thrush and nappy rash mainly due to the bottle teats not being correctly sterilized, breastfeeding moms do not have this concern.
• The suckling action is far stronger in a breastfed baby than a bottle fed baby, hence breastfeeding encourages good jaw and teeth development.
• Rich in natural antibodies, the milk is a defense against common infections and the antibodies will give baby’s under-developed immune system, a powerful boost.
• Allergies like asthma and eczema are a lot less common in babies or children who have been breastfed.
• Breast milk serves one single purpose and that is to feed a baby and as such, the milk is packed with all the nutrients, minerals and vitamins to ensure growth and development. http://multiskilledprofessionals4all.blogspot.com/

HEALTH AND LIFESTYLES

BENEFIT OF BREAST MILK
Emotional and Psychological  Benefit:

• Breast feeding strengthen the bond between mother and her child.
• Breast milk has a perfect temperature unlike the conventional food formula.
• Breast milk need no special measurement as the child will determine the level of his or her fullness.
• Breast milk is always ready no preparation is required.
• No cost is required
• The late night feeds are performed far easier than with bottle feeding – no bottles to prepare.

HEALTH AND LIFESTYLES

Question:What should be an average kg/pound of a baby at birth?

Answer: According to experts an average kg of a child ranges between 3.2 to 4.0 kg/pound. If the Kg 4.6 and above then a caesarian section will be recommended.

HEALTH AND LIFESTYLES

HOW TO FEED A NEW BORN BABY

When a child is born the first food to be introduce is breast milk. Breast milk is the best kind of food you can give a child. Breast milk contains all the nutrients a baby need to survive the stage of toddler. Mothers should take cognizance of how breast milk is administered,they should not deny their baby the privilege of breast feeding. Note that what mothers eat play a greater role in the nutrients a baby get. Mothers should not as rule give water as a supplement for breast feeding. Research carried out by experts indicated that about 95 percent of breast milk contains water.See you tomorrow for details.

HEALTH AND LIFESTYLES

Question:I have tried water therapy and still do not see major changes in my system. In fact, i now take between one to two litters of water everyday and try to exercise yet no major changes. Occasionally i feel headache at the middle of the day and sometimes before i go to bet. The worst is that their is this pain i feel in my chest, what should i do?

Answer: I noticed you did not mention taking of fruits and vegetables in your diet, fruits and vegetable is a health life lubricant, if you cannot afford to buy all types of fruits you can rotate it on a daily basis. Make the eating of fruit 40 percent and food 60 percent. Make sure you check your BP every week and have rest up to 6 hrs every day. Take pain relief if you are over stress but not frequently, you might take a cool shower to replace the former.If no improvement see a medical practitioners.http://multiskilledprofessionals4all.blogspot.com/    

HEALTH AND LIFESTYLES

Question:I have tried water therapy and still do not see major changes in my system. In fact, i now take between one to two litters of water everyday and try to exercise yet no major changes. Occasionally i feel headache at the middle of the day and sometimes before i go to bet. The worst is that their is this pain i feel in my chest, what should i do?

Answer: I noticed you did not mention taking of fruits and vegetables in your diet, fruits and vegetable is a health life lubricant, if you cannot afford to buy all types of fruits you can rotate it on a daily basis. Make the eating of fruit 40 percent and food 60 percent. Make sure you check your BP every week and have rest up to 6 hrs every day. Take pain relief if you are over stress but not frequently, you might take a cool shower to replace the former.If no improvement see a medical practitioners.http://multiskilledprofessionals4all.blogspot.com/    

HEALTH AND LIFESTYLES

Question: I can't eat normally and i don't understand what is responsible for that what should i do?

Answer: Have you consider water therapy. The best way to awake your appetite is to do a little bit of exercise, if you can dance better. Then you will be flexible to visit the restroom. As soon as you are able to visit the rest room, then, you will naturally feel hungry.Try this therapy and you will be glad you did.  

ENTREPRENEURSHIP

Question: I applied for a soft loan of N120,000($730 Dollar) which will be paid to me after my guarantor must have signed the agreement form. My fear at the moment is that the interest rate is 25 percent for a repayment period of 90 days.Though my business is very lucrative should i take the loan?

Answer: Yes you can take the loan since your business is lucrative, ninety days is a good time for repayment.

But if the business is not highly in demand, then you should go for a loan that can be spread between six to twelve calendar months. Every business need a passage of time to grow.

for details http://multiskilledprofessionals4all.blogspot.com/

ENTREPRENEURSHIP

Question:When should i start to think big? I started my business two weeks ago but i have this fear that probably this business might fail. Pls, i need your professional advice.
Answer: Think big and grow rich! that is the secret of most rich men.As an entrepreneur,you need to plan ahead of time and project possible ways to be successful in your line of business. Meet experienced business owners in your line of business for mentoring, you will be glad you did. 

ENTREPRENEURSHIP

Question:I'm thinking of starting a mega business selling products, the total cash at hand is N50,000 naira($308) at the moment  what i have will not be able to rent a small shop space to sell those items. Can i really start business with this amount of money? 

Answer:Yes, i once started a business with just N30,000($185), i don't have a shop, i sell to those who will sell to final users and i equally sell to final users too.The business is gradually progressing. You need to understand that as a young entrepreneur you need to be very careful for the first one to two years of your business most especially when you don't have huge cash to start your business. Refrain from spending your capital on things that will not yield immediate returns. If you need professionals advice on how you can use little resources to kick start your business contact us on clockwiseventconsultantusa@ymail.com.