ANNOUNCEMENT! ANNOUNCEMENT!! ANNOUNCEMENT!!!

Dear Associates Readers, multiskilled professional team in conjunction with various publication companies and writers have concluded the terms and condition for READERS AWARD for 2014, the award will officially kick off on the 1st of February 2014. The criteria for winning the award will be communicated to you soonest. More importantly, what will rate individual high is the comment you make at every time you read our post. 

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MARRIAGE COUNSELING-NEVER SAY MY PROPERTY

NEVER SAY MY PROPERTY :RULE NUMBER 13

When couples are married, they enter into a contractual agreement that bind their relationship, their emotions, earthly possession and whatever that life can offer together. Every country has a civil law that protect both the wife and the husband,breach of this law by either party will lead to penalty which might be severe. In America, if you separate or divorce your wife without any tenable reason, the law protect the wife to have at least 50 percent of your total asset. If children are involved, she could have a higher percentage. In Nigeria, British law applies; if you decide to divorce your wife with no cogent reason, if the marriage is done in the law court, you will forfeit considerable amount of your assets and will be obligated to pay a certain amount of money to a designated account to take care of your children.

Note: Never say my properties, say our properties.

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MARRIAGE COUNSELING-RULE NUMBER 12

SAY I LOVE YOU EACH DAY

Over time most couples do not understand that the same affection that lead to winning the heart of your partner should be nurtured regardless of how long the relationship has stayed. Women need assurance and reassurance while men love to be treated like a baby. If you are a women handled your husband as if he's your baby and he will dedicate all her heat to you. Men should initiate the slogan I LOVE YOU and your wife will trust you for life. The powerful slogan build a strong and high level of commitment and trust and love in every relationship.

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MARRIAGE COUNSELLING

RULE NUMBER 11
Plan and learn to eat together

In a personal interview i have conducted with couples, information reaching me indicated that about 25 percent of the total couples i met with only eat together while 75 percent doesn't. When i asked a follow up questions why this was not so, they responded: i hardly stay at home together with my wife because of my job and personal commitment. Little did i know that eating at home with my wife has given me opportunity to get some information from her both personal and career wise. She feel more comfortable asking me few questions bordering her at meal time than a conventional stereotype meeting.

Are you an office worker who come home everyday? if you cannot achieve twice in a day, pls make dinner a memorable meeting, and maximize your time at home over the weekend.

Are you a business tycoon? who always travel on Mondays and return during weekend pls maximize your weekend by either taking your wife out with children to have fun or you can create fun at home.     

MARRIAGE COUNSELING

RULE NUMBER 10

TALK ABOUT SEX AT LEAST ONCE IN A WEEK

Sex has two major purposes, first as a medium for procreation, second it serve as a medium for expression of love and equally form a strong bond between husband and wife. It will interest you to know that most couples based on survey carried out end their conflict during sex. Sex as created by God serves as antidote for couples and most couples have expressed their gratitude to God for this special gift.

MARRIAGE COUNSELING

RULE NUMBER 9

Plan weekly time to stay alone together

Some couples deny themselves the opportunity of staying alone for at least once in a week. we live in a fast pace world where little or no time is spent with your spouse or children. Most people are too preoccupied with jobs,friends and other engagement but in the long run loose their spouse. The rate of divorce most especially in the advanced countries grow by day, many are due to lack of time with family members. This can lead to infidelity on the part of the receiving partner.

Warning: Emotion is a sensitive part of the well being of human mind, effort should be made to nurture it. Never stay away too long from your spouse!!! 

HEALTH-Fruits and Vegetables

FRUITS AND VEGETABLES
Over time research carried out showed that about 85 percent of an average African diet is carbohydrate. In Europe, America and some other developed countries survey carried out showed that about 55 percent of their diet is fruits and vegetables. Some African argued that we live in a tropical region and the technology for preserving fruit and vegetables is low compared to a developed countries, they further argued that their weather is friendly and the presence of electricity is 100 percent. Yet another research was carried out in African region and the result indicated that African region have moved up to about 45 percent in technology so the excuse for not preserving our fruits or not eating fruits and vegetables should be ignored. Fruits and vegetable complement our daily food intake. Water is a lubricant for proper and effective digestion. We should get used to taking tablet food supplement when nature has made provision for natural fruits.
Medical experts recommendation for daily food intake:

•  Food =  50 percent
•  Fruits and Vegetables= 30 Percent                     TOTAL= 100%
•  Water=  20 Percent   

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Announcement!!!

Dear Associates Readers, multiskilled professional team in conjunction with various publication companies and writers have concluded the terms and condition for READERS AWARD for 2014, the award will officially kick off on the 1st of February 2014. The criteria for winning the award will be communicated to you soonest. More importantly, what will rate individual high is the comment you make at every time you read our post. 

http://clockwisemultiskilledprofessionals.blogspot.com

HEALTH-Avoid pot belly syndrum

COCONUT SECRETS

                                 HELP           PREVENTS    OBESITY

                                      IMPROVE         HEART         HEALTH

                           HIGH     IN   DIETARY    FIBER 

    REDUCES      SWEET      CRAVINGS

HEALTH- Avoid pot belly syndrum

NUTS 

Nuts are another source of good fats, but you have to be very careful not to overboard with your nut consumption because they are high in calories. Eating nuts will provide you with fat-burning protein as well as fiber, vitamins and minerals.

Caution: Eat nut sparingly and you will glad you did.

HEALTH-Avoid pot belly syndrum

Whole Grains

Replacing white flour with whole grain will the nutrients you get from your food on a daily basis. Whole grain will provide your body with fiber, folic acid, Vitamin E, and of course magnesium, all these nutritional value will aid in the battle of the belly discomfort.

Olive Oil

Healthy facts are an essential part responsible for burning stomach fat, and the olive oil provide the body with the good kind of fat called''monounsaturated fat.'' Spread a small amount of olive oil over your vegetables and salad and it will add a great flavor and burn fats simultaneously

HEALTH-Avoid pot belly syndrum

FOOD TO EAT

Oatmeal: Oatmeal for breakfast is the best, said by nutritionist.Oatmeal will provide your body with high amount of fiber, which will reduce the chance of low blood sugar levels. Starting your day out with whole grain oatmeal will help you to avoid the mid-morning snacking. You will also be getting protein and other vitamins and minerals that help with weight loss.

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HEALTH-Avoid pot belly syndrum

DANGER OF POT BELLY

Are you really tired of carrying pot belly everywhere thinking you are living a healthy life or that fat belly is a sign or evidence of good living, if you belong to this school of thought, i bet you, in no distance time i hope you will not regret the choice of having a pot belly.

Someone once asked how do you link having pot belly to individual choice?

The answer is simply what you eat.

Remember you are a product of what you eat, meaning you are what you are by what you eat.

In other for you to reduce the risk of fat belly you need to consider some diet that is perfect for a healthy eaters. 

The following food is good your health

• Vegetables: Raw vegetables is highly concentrated and a great source of fiber and antioxidants and eating it will fill your stomach without increasing your calorie intake. Eating a variety of vegetables most especially leafy greens will provide your body with all essential nutrients such as:

1. Calcium 2.Protein 3.Magnesium 4.Iron 5.Potassium 6.Vitamin C 7. Vitamin A/B etc

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ENTREPRENEURSHIP

EGO DRIVE

Every business owner must possess a strong ego drive to succeed in business. In psychological terms the ego is the part of the psyche that experiences the outside. The quest of one individual to persuade others to a particular point of view and feel satisfaction in having done so is a critical part of business. This in actual sense lead to a high feelings of fulfillment and accomplishment.  

ENTREPRENEURSHIP

GOOD JUDGEMENT
A good business man must have good judgement. Judgement is used when a decision is taken or about to be taken.The ability to use good judgement when making decisions is one of the most powerful skills a man can possess to succeed in life. We might be at cross road and confused when a sensitive business decision is about to be made. Making good decisions applies to multiple aspect of life but as a business owner, wrong choice can lead to:

• Loss of investment
• Staff
• Assets and
• Goodwill 

Using good judgement might require a healthy mental state, a willingness to think through issues and confident in yourself.

ENTREPRENEURSHIP

LEADERSHIP SKILLS

No one is born to lead, though some have special leadership attributes but every one can make a good leader if he or she learn the key principles of leadership. Many people have spent fortune to learn the principles of leadership. All leaders are followers but not all followers are leaders.

ENTREPRENEURSHIP

TEAM MANAGEMENT

No one can be successful in isolation. To succeed as a business owner you need to manage team of people who are directly or indirectly involved in your business. The followings are responsible for the success of your business:

• Your Staff
• Your Customers
• Your Investors
• Those in the same line of business
• And YOU

ENTREPRENEURSHIP

Time Management

Over time what business owners manage is time and not money. When time is properly managed, this will naturally translate to financial management.Time management involves the following:

• Meeting the need of your customers in timely and consistent manner.
• Resolving any issues and answering any questions on time.
• Deliver goods and services on time and in good condition.
• Pay your workers at the agreed date if that is a company policy and inform them if their will be any change in time.
• Plan and attend your meeting and assign staff who will be participating in the meeting. 
• Refrain from been rigid with your plans. Be flexible!!!
• Refrain from performing all office task alone and delegate responsibilities.
• Follow up on task given to staff.
• Give feedback to staff.  

Note that Thomas Edison managed his time very well, he learnt 9,999 time of how not to make electric bob and on the 10,000 time, he came up with electric bob.

 

ENTREPRENEURSHIP

Time Management

Over time what business owners manage is time and not money. When time is properly managed, this will naturally translate to financial management.Time management involves the following:

• Meeting the need of your customers in timely and consistent manner.
• Resolving any issues and answering any questions on time.
• Deliver goods and services on time and in good condition.
• Pay your workers at the agreed date if that is a company policy and inform them if their will be any change in time.
• Plan and attend your meeting and assign staff who will be participating in the meeting. 
• Refrain from been rigid with your plans. Be flexible!!!
• Refrain from performing all office task alone and delegate responsibilities.
• Follow up on task given to staff.
• Give feedback to staff.     

ENTREPRENEURSHIP

Qualities of a Business Man
A good business man should possess the following attributes:

• Time management
• Good judgement
• Ego Drive
• Financial Management
• Leadership Skills
• Empathy
• Team Management

Most successful business men have used these qualities effectively to succeed.