EATING THE HEALTHY WAY

What about meat in our diet?

Meats are in different categories 1.The red meat 2.White meat

Examples of red meat include beef, pork, goat, cattle, lamb, duck, goose etc. Note that beef is probably the most popular red meat of our time.

Red meat is red when it is raw.

Is red meat good? Red meat is good for you when it is eaten in moderate proportion. Red meat can be dangerous when eaten in large
quantity because it has a level of cholesterol and saturated fat.