EATING THE HEALTHY WAY

White meat is among the best kind of meat that can be consumed. White meat is animal proteins derived from birds such as turkey, chicken, duck, etc.

Is white meat good? White is very low in cholesterol and saturated fat. According to American Heart Association explains that Goal 4 of the 5 Goals for Eating Healthy is to eat more Chicken, fish and beans than red meat because it is associated with lower mortality." ...