EATING THE HEALTHY WAY

What age range is red meat and white meat recommended for? Based on the webinar recently concluded, experts have this to say about red meat: kids ranging from age 3 to teenage years and young adult years will benefit more from red meat. Kids need a high level of protein for growth and proper functioning of body Metabolism.

White meat is suited for all ages but best suited for adult because it is very low in cholesterol and Saturated fat most especially when the skin is removed.

To get the best of white meat e.g Turkey and chicken etc. effort should be made to get

rid of the skin, when this is done, it serves as an ideal meal for toddlers and aged parents.

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 Posted 24 May 2013  
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EATING THE HEALTHY WAY

White meat is among the best kind of meat that can be consumed. White meat is animal proteins derived from birds such as turkey, chicken, duck, etc.

Is white meat good? White is very low in cholesterol and saturated fat. According to American Heart Association explains that Goal 4 of the 5 Goals for Eating Healthy is to eat more Chicken, fish and beans than red meat because it is associated with lower mortality." ...

EATING THE HEALTHY WAY

What about meat in our diet?

Meats are in different categories 1.The red meat 2.White meat

Examples of red meat include beef, pork, goat, cattle, lamb, duck, goose etc. Note that beef is probably the most popular red meat of our time.

Red meat is red when it is raw.

Is red meat good? Red meat is good for you when it is eaten in moderate proportion. Red meat can be dangerous when eaten in large
quantity because it has a level of cholesterol and saturated fat.