Living a clean lifestyles is the best kind of prevention against sicknesses and environment risk. In recent time, people are forcefully or indirectly compelled to follow personal hygiene procedure due to various health situation all over the world e.g. the reoccurring of Ebola Virus in the African region.
To maintain good health life you must do the followings:
1.Live in a clean environment.
2.Watch what you eat.
3.Be careful of where you visit.
4.If you go to hospital for check up, spend less time and stay away from sick people.
5.Reduce frequent hand shake to everyone you meet.
6.Wash your fruits and vegetable properly before consumption and ensure that none is damaged in the body.
7.As a rule wash your hand before eating.
8.Detoxify yourself from free radicals; free radicals destroy the cells in the body which help to build our immunity level.
9.Exercise yourself by taking a work for at least 20mins or more per day, it could either be from bed to sitting room and from sitting room to a close bus stop and back to the house. This will help your spine, waist and effective blood circulation from the body to the brain.
To maintain good health life you must do the followings:
1.Live in a clean environment.
2.Watch what you eat.
3.Be careful of where you visit.
4.If you go to hospital for check up, spend less time and stay away from sick people.
5.Reduce frequent hand shake to everyone you meet.
6.Wash your fruits and vegetable properly before consumption and ensure that none is damaged in the body.
7.As a rule wash your hand before eating.
8.Detoxify yourself from free radicals; free radicals destroy the cells in the body which help to build our immunity level.
9.Exercise yourself by taking a work for at least 20mins or more per day, it could either be from bed to sitting room and from sitting room to a close bus stop and back to the house. This will help your spine, waist and effective blood circulation from the body to the brain.
