Health and Lifestyles
Have you taken water this morning?
Do you take a work for just 10 minutes this morning?
Did you over eat yesternight?
Did you sleep by 11:30pm yesternight?
Are you still feeling like sleeping even when you woke up by 6pm?
Are your activities planned for the day, for the week, and for the month?
Do you have free time to stay and communicate with both your nucleus and extended family?
If you answer all these questions honestly then you are on a good track of a wonderful lifestyles. Remember, you do not need too much money to be happy!!!
http://multiskilledprofessionals4all.blogspot.com/
Medical Check up!!!
Over time people care less about their health status, those who are wise spend little money for medical check up thereby saving themselves of future health hazard. Be wise and stay healthy.
What Proportion of Fruits and Food should be taken?
Experts say 65 percent of what should be consumed on a daily basis should be fruits while 35 percent goes to food. Unfortunately 95 percent of what people consume is food while they seldom take fruits. If you have this lifestyle you will soon move form normal weight to overweight and end up becoming obese. Remember you are what you eat.
Fruit and vegetables: Note that fruits can best be eaten in two ways;
1. Eat directly after thorough washing
2. Blend and take it as liquid
Caution!!! Beware of can fruits drinks they contains preservatives and addictive.
Vegetables are best eaten when it is mildly cooked or diced for vegetables salad. When cooked for long the chlorophyll is gone.
Align your eating habit to this life saving food. Have a wonderful weekend.
Have you taken water this morning?
Do you take a work for just 10 minutes this morning?
Did you over eat yesternight?
Did you sleep by 11:30pm yesternight?
Are you still feeling like sleeping even when you woke up by 6pm?
Are your activities planned for the day, for the week, and for the month?
Do you have free time to stay and communicate with both your nucleus and extended family?
If you answer all these questions honestly then you are on a good track of a wonderful lifestyles. Remember, you do not need too much money to be happy!!!
http://multiskilledprofessionals4all.blogspot.com/
Medical Check up!!!
Over time people care less about their health status, those who are wise spend little money for medical check up thereby saving themselves of future health hazard. Be wise and stay healthy.
What Proportion of Fruits and Food should be taken?
Experts say 65 percent of what should be consumed on a daily basis should be fruits while 35 percent goes to food. Unfortunately 95 percent of what people consume is food while they seldom take fruits. If you have this lifestyle you will soon move form normal weight to overweight and end up becoming obese. Remember you are what you eat.
Fruit and vegetables: Note that fruits can best be eaten in two ways;
1. Eat directly after thorough washing
2. Blend and take it as liquid
Caution!!! Beware of can fruits drinks they contains preservatives and addictive.
Vegetables are best eaten when it is mildly cooked or diced for vegetables salad. When cooked for long the chlorophyll is gone.
Align your eating habit to this life saving food. Have a wonderful weekend.
