HEALTH AND LIFESTYLES

HEALTH BENEFIT OF BREAST FEEDING
According to online resources the following benefit is accrued to both the baby and the mother: 

• Moms who breast feed burn more fat – this helps them to get back their pre-pregnancy figures and shed those ‘baby’ kilos.
• Studies have shown breastfeeding (even for a period of six months) can offer good, long term benefits, such as the reduced risk of heart disease in adulthood, and obesity.
• The proteins and fats which are found only in mother’s milk enhance brain development.
• Bottle fed babies are prone to thrush and nappy rash mainly due to the bottle teats not being correctly sterilized, breastfeeding moms do not have this concern.
• The suckling action is far stronger in a breastfed baby than a bottle fed baby, hence breastfeeding encourages good jaw and teeth development.
• Rich in natural antibodies, the milk is a defense against common infections and the antibodies will give baby’s under-developed immune system, a powerful boost.
• Allergies like asthma and eczema are a lot less common in babies or children who have been breastfed.
• Breast milk serves one single purpose and that is to feed a baby and as such, the milk is packed with all the nutrients, minerals and vitamins to ensure growth and development. http://multiskilledprofessionals4all.blogspot.com/

HEALTH AND LIFESTYLES

BENEFIT OF BREAST MILK
Emotional and Psychological  Benefit:

• Breast feeding strengthen the bond between mother and her child.
• Breast milk has a perfect temperature unlike the conventional food formula.
• Breast milk need no special measurement as the child will determine the level of his or her fullness.
• Breast milk is always ready no preparation is required.
• No cost is required
• The late night feeds are performed far easier than with bottle feeding – no bottles to prepare.

HEALTH AND LIFESTYLES

Question:What should be an average kg/pound of a baby at birth?

Answer: According to experts an average kg of a child ranges between 3.2 to 4.0 kg/pound. If the Kg 4.6 and above then a caesarian section will be recommended.

HEALTH AND LIFESTYLES

HOW TO FEED A NEW BORN BABY

When a child is born the first food to be introduce is breast milk. Breast milk is the best kind of food you can give a child. Breast milk contains all the nutrients a baby need to survive the stage of toddler. Mothers should take cognizance of how breast milk is administered,they should not deny their baby the privilege of breast feeding. Note that what mothers eat play a greater role in the nutrients a baby get. Mothers should not as rule give water as a supplement for breast feeding. Research carried out by experts indicated that about 95 percent of breast milk contains water.See you tomorrow for details.

HEALTH AND LIFESTYLES

Question:I have tried water therapy and still do not see major changes in my system. In fact, i now take between one to two litters of water everyday and try to exercise yet no major changes. Occasionally i feel headache at the middle of the day and sometimes before i go to bet. The worst is that their is this pain i feel in my chest, what should i do?

Answer: I noticed you did not mention taking of fruits and vegetables in your diet, fruits and vegetable is a health life lubricant, if you cannot afford to buy all types of fruits you can rotate it on a daily basis. Make the eating of fruit 40 percent and food 60 percent. Make sure you check your BP every week and have rest up to 6 hrs every day. Take pain relief if you are over stress but not frequently, you might take a cool shower to replace the former.If no improvement see a medical practitioners.http://multiskilledprofessionals4all.blogspot.com/    

HEALTH AND LIFESTYLES

Question:I have tried water therapy and still do not see major changes in my system. In fact, i now take between one to two litters of water everyday and try to exercise yet no major changes. Occasionally i feel headache at the middle of the day and sometimes before i go to bet. The worst is that their is this pain i feel in my chest, what should i do?

Answer: I noticed you did not mention taking of fruits and vegetables in your diet, fruits and vegetable is a health life lubricant, if you cannot afford to buy all types of fruits you can rotate it on a daily basis. Make the eating of fruit 40 percent and food 60 percent. Make sure you check your BP every week and have rest up to 6 hrs every day. Take pain relief if you are over stress but not frequently, you might take a cool shower to replace the former.If no improvement see a medical practitioners.http://multiskilledprofessionals4all.blogspot.com/    

HEALTH AND LIFESTYLES

Question: I can't eat normally and i don't understand what is responsible for that what should i do?

Answer: Have you consider water therapy. The best way to awake your appetite is to do a little bit of exercise, if you can dance better. Then you will be flexible to visit the restroom. As soon as you are able to visit the rest room, then, you will naturally feel hungry.Try this therapy and you will be glad you did.  

ENTREPRENEURSHIP

Question: I applied for a soft loan of N120,000($730 Dollar) which will be paid to me after my guarantor must have signed the agreement form. My fear at the moment is that the interest rate is 25 percent for a repayment period of 90 days.Though my business is very lucrative should i take the loan?

Answer: Yes you can take the loan since your business is lucrative, ninety days is a good time for repayment.

But if the business is not highly in demand, then you should go for a loan that can be spread between six to twelve calendar months. Every business need a passage of time to grow.

for details http://multiskilledprofessionals4all.blogspot.com/

ENTREPRENEURSHIP

Question:When should i start to think big? I started my business two weeks ago but i have this fear that probably this business might fail. Pls, i need your professional advice.
Answer: Think big and grow rich! that is the secret of most rich men.As an entrepreneur,you need to plan ahead of time and project possible ways to be successful in your line of business. Meet experienced business owners in your line of business for mentoring, you will be glad you did. 

ENTREPRENEURSHIP

Question:I'm thinking of starting a mega business selling products, the total cash at hand is N50,000 naira($308) at the moment  what i have will not be able to rent a small shop space to sell those items. Can i really start business with this amount of money? 

Answer:Yes, i once started a business with just N30,000($185), i don't have a shop, i sell to those who will sell to final users and i equally sell to final users too.The business is gradually progressing. You need to understand that as a young entrepreneur you need to be very careful for the first one to two years of your business most especially when you don't have huge cash to start your business. Refrain from spending your capital on things that will not yield immediate returns. If you need professionals advice on how you can use little resources to kick start your business contact us on clockwiseventconsultantusa@ymail.com. 

DATING AND MARRIAGE

Question: I'm just 27 years old, i have a job that pays me N75,000($460) on a monthly basis,i presently run a degree program and I'm in my three hundred level second semester ,i met a lady one year ago, we fell in love and are now working on getting married, the challenge we are having at the moment is that my in-law to be do not consent to these relationship. They said we are too young,my fiancee is 24 years old and she has concluded her nursing school. what should we do?

Answer: The first thing you need to do is sit your fiancee down and discuss your plans,establish what you want to do. After this you need to meet your future in-law and proof to them you are matured enough to manage a woman,remember every parent has their fears and they will not want their daughter to experience heart break and divorce. Proof to them that their daughter is save in your hand. You need a passage of time to convince them, may be a year.Establish a strong tie with the mother and your plans will be quicker.

DATING AND MARRIAGE

DATING AND MARRIAGE
Question: Please here me out. I have got the sum of N120,000($735 Dollars) in my bank account, i live in a room and a parlor self contain with basic home need and im set to get married and settle down. Some of my friends said you must be crazy to plan wedding with such amount of money. Give me professional advice on how to plan with the above fund.
Yes you can go ahead with that amount on one condition:
1.If you needed to pay bride price sort it out first that is very key if you are getting married in a region where bride price is emphasized.
2. If that is taken care of, you can file your wedding registration in the registry.You don't need to spend much for that.
3. How many people are you considering to invite? this will determine whether you want it in a low key or elaborate.
4. Have you locate an event center,if you have a free space for that event then the amount above will do. If you need professional expertise contact us. 

DATING AND MARRIAGE

DATING AND MARRIAGE
Question: Please here me out. I have got the sum of N120,000($735 Dollars) in my bank account, i live in a room and a parlor self contain with basic home need and im set to get married and settle down. Some of my friends said you must be crazy to plan wedding with such amount of money. Give me professional advice on how to plan with the above fund.
Yes you can go ahead with that amount on one condition:
1.If you needed to pay bride price sort it out first that is very key if you are getting married in a region where bride price is emphasized.
2. If that is taken care of, you can file your wedding registration in the registry.You don't need to spend much for that.
3. How many people are you considering to invite? this will determine whether you want it in a low key or elaborate.
4. Have you locate an event center,if you have a free space for that event then the amount above will do. If you need professional expertise contact us. 

DATING AND MARRIAGE

Question: I'm 40 years this month and i have not make the decision to get married in the next few months. It seems to me that i have not found someone suitable for me. I want to be careful not to choose wrongly. I'm a member of a religious group who encourage making a choice within the group to prevent conflict of thought and religion. I have another challenge to typically socialize with opposite sex what should i do?

Answer: I think what has been dragging you back is that your social life is very low. Remember God will not do what only you  can do for yourself. You need to get up and socialize, yes in the ancient days people meet their spouse briefly and it led to marriage but now the level of civilization and lifestyles has change drastically. Make yourself available for your future spouse to notice you. 
Yes you might have all the money,fame and popularity if you don't take your time, you might choose wrongly. So the key word is SOCIALIZE! SOCIALIZE!! SOCIALIZE!!!
Note: It is possible to get a mate within 6 months if you do thorough search, if you need professional help contact multiskilled professional team on multiskilledprofessionals4all@gmail.com.,

LIFESTYLES

LIFESTYLES
Question: I feel tired when i get to work every morning even before the starting of my day activities. Not only that, i frequently suffer headache at the early hours of the day and at the close of the day before going to bed. I have conducted test to know if i have malaria and was told no symptom of malaria sighted. what should i do. This question was sent to Bush Ray a British medical specialist and he said...When you discover this consult a medical expert for check up and we will conduct wider test to see the extent of malaria and typhoid, we can then proceed to series of test for further examination. Don't indulge in self medication

LIFESYTLES

LIFESTYLES
I have multi task activities in the office and it seems to me that is all encompassing and tedious, how do i plan myself?
1. Prioritize your task
2. Pay attention to the most important task and complete the task
3. Go to the next task and do the same
4.If some task cut across each other complete them simultaneously
5.Set a time to accomplish each task
6.Learn the rule of back safety if the nature of your job is to sit in the office
7. If you are a technicians/doctors/lawyers who's activities might not require you to sit in the office take time off to relax.
8. Do not over eat
9. Drink a lot of fluids e.g water,fruits etc
10.Evaluate what was done for the day and move unaccomplished task to the next day.
11. Maintain a schedule template and tick all task accomplished.
12. If you feel feverish contact your doctor and take necessary medication.
http://multiskilledprofessionals4all.blogspot.com/

LIFESTYLES

Question:Due to the level of my activities on a daily basis im always disorganized what can i do to maintain a well balanced day and enjoy every bit of it?

Answer: You need to consider the followings to enjoy your day activities:

• Planning: Plan your daily activities a night before the new day in other to allow you to have enough time to think of what you needed to do the following day.

        The followings item need to be considered:

1. When do i wake up in a typical day?.
2. When do i take my birth and dress up for the day?.
3. How many minutes of exercise do i need?.
4. How much time do i need to check my personal mails?.
5. If you work in the office what is your typical day schedules and do i have day before back-lock to attend to?
6. If you are a business man how many clients/customers do i need to follow up on?. 
7. Do i have interesting blog that i read daily?
8. How many people do i need to call, mail and visit?.
9. Do i have other materials like the Holy book,magazine,news paper etc to read?.

If all these are met then your day will be splendid and you can evaluate your progress after the day work.

CAREER DEVELOPMENT

QUESTION:Now i got the job i wanted,but some of my colleagues complaints a lot about my attitude to work and my manner of approach to staff. What should i do? 

ANSWER: Office and work environment is a different institution all together,you need to learn job ethics,companies rules and regulations and align your character to meet professional standard. If you have worked hard to secure a job, you should equally work hard to keep it. Hundreds of thousand of people are looking for that job you are toiling with. 

The following must be kept in mind to keep your job:

• Learn your job properly at least for the first six months of your employment.
• Know who you are reporting to and ensure your report meet the deadline of your supervisors.
• Learn to tolerate your colleagues.
• Be prompt in the office and do your job as at when due.
• Build a strong relationship between your direct supervisors,other supervisors and general staff. 
•  Be a team player                                                                                                        Note: If you leave the organization you presently work with what will be said of you by your colleagues and supervisors.

CAREER DEVELOPMENT

How do i get a job fast? Depending on what you want you need to use people you know to connect you with the kind of job you want. Survey carried out of recent shows that about 75 percent of job offers are linked with the network of people who know someone who know someone. While 25 percent of job offer are based on merit. This is true. Most time some advertised job have been filled already before it is advertised. So the question is who do you know who know someone who know someone?

CAREER DEVELOPMENT

What should i do after interview? Immediately after interview you need to send a thank you note to the interviewer. Note the followings:

• Prepare an official thank you note with Microsoft word template to the interviewer
•  14 days latter if you did not receive any response send a follow up letter to the hiring manager
• Apply for other positions while you follow up on the recent application.
• If after 14 working days that you have send a follow up letter and you did not receive any response, continue to apply for other openings.

Looking for a job is a job!!! So if you have applied and no response keep applying until you get what will suit your need.

CAREER DEVELOPMENT

How do i go about applying for a job?. If you have put your paper right and have define the kind of job you want then you need to do the following to proceed to getting a job:
1.Apply for the job: Before you apply for that job check if you meet 95 percent of the job requirements.
2.Send job post/application to the appropriate channel
3.Follow up two weeks after the application if you did not receive any response from the hiring manager to show that you are interested in the job and the company.
4.If you get a job invite send a thank you note
5. Prepare for a job interview and conduct a background check on the company.
6.If you need any assistant contact HR specialist for a mock interview two days before the interview.

CAREER DEVELOPMENT

I finished my NYSC two years ago and have not been able to secure a job,why do you think is hard for me to secure one?

Answer: It depend on what you want,if you decide to start small for mega salary,there are jobs all around you can do.Because of your experience don't eye a job that is meant for 10 years experience or more because you will get such. The first thing you need to do when looking for a job is to put your paper right. To put your paper right you need to get training on how to write standard CV and cover letters. Remember the first thing potential employer will see is your resume and cover letter, so get the first good impression that will endear potential employers to invite you for interview.

ENTREPRENEURSHIP

BECOMING AN ENTREPRENEUR
I have a business plan but the only problem i have at the moment is i don't have capital to kick off my business. What should i do?

To get finance to facilitate your business, you need to first consider how much you need to start your business. 

If what you need is thousand of naira you need to consider COOPERATIVE SOCIETY,

If you need cash from N1m,$6,500 and above you need to contact BANK OF INDUSTRY, every country have the above organizations in place. Never ask for loan from conventional bank because the interest alone can kill your business. Conventional Bank is primarily meant for saving. In the recent time Bank of Industry and cooperative society charge about 9 percent while conventional bank charge about 25 percent. This is outrageous and it will definitely kill your business. It is believed that in the first one to two years of business, the business is mediating between break even and normal profit. So if a business is overcharge within the first two years of business, such business will not stand the test of time.  

ENTREPRENEURSHIP

Question:I have tried series of businesses but failed, I live in a developing country where the economy is slow paced, how do i survive the economy and start a business?.
Answer: The first thing you need to consider whether you live in a developing or advanced countries is what is the need of the people? Is it food, clothing,shelter, or technical need, if you have a skill that can solve that problem, then you are close to becoming a millionaire. Andy Bay said in 2012 that those who can satisfy the need of at least 50 customers in one month are treading the part of becoming wealthy. WARREN BUFFET the second world richest man in 2012 said i meet the need of hundred of thousands of customers through my 69 companies and that is the secret of my wealth.   

ENTREPRENEURSHIP

BECOMING AN ENTREPRENEUR
I want to become an entrepreneur, i don't know how to go about it. How do i start? The first thing you need to consider is to ask yourself what you needed to do. If you are to sell products conduct your research on what products will meet the need of the people,if you need the help of experts, pay a token for the services. If you plan to render service equally conduct research and meet experts to prepare a bankable business plan. Every business need a business plan regardless of how small or big it is.

ENTREPRENEURSHIP

In the past 10years more people have lost their job,in 2012 about 38 percent of those working withing the financial institutions lost their jobs. In 2013 those with multi-skilled training will be relevant in the scheme of things. Economic experts predict that is the next five years, more people will loose their job, this is not to put fear in the mind of those who is  presently working but this is a signal to those without multi skilled training.
So think in your mind in the next ten years do i want to stay with employer when probably you will be 50,60 or thereabout. The like of Warren Buffet,Bill Gate,Adenuga,Dangote started somewhere before investors show face.

ENTREPRENEURSHIP

BECOMING AN ENTREPRENEUR
What products or services should i sell?
The trends in the world global market shows that those with salable skills
and who can identify the need of the people will never be broke.
The first things you need to identify is what are the basic needs of the people.
 Food: Food is a basic necessities of life,businesses that is within this line sells on a daily basis.
Other business line includes business in communication industry,fashion industry,construction,Architecture, and so on.
The first question you need to ask yourself is if im selling products how much do i need to start a mega business. If im to work as skilled technicians which field will be lucrative. Conducting a serious research on what to do as an entrepreneur is a serious life pursuits and effort must be made to choose rightly.

HEALTH AND LIFESTYLES

How To Manage Malaria

How to manage malaria
Surely medical experts will first ask you to conduct malaria test to check your level of exposure.  Dr handish said if i ask a patient to open his eyes wide i can detect the level of malaria. Dr handish has this to say: to ward off the risk of malaria do the following:
1. Go for medical check up every three months to test for malaria parasite
2. If your test detect 25 percent risk, treat immediately.
3. If you live in a tropical region, clean your environment.
4. Use treated net on your bed
5. Maintain a balance room temperature depending on your region or as recommended in your area.
6. Never indulge in self- medication
7. Eat moderately and drink atleast 1/2 litters of portable water
8. Have enough rest for at least 5 to 6 hours it is ideal for a standard healthy living. 

HEALTH AND LIFESTYLES

How To Manage Malaria?
 If you live in a tropical region you need to treat yourself 
quarterly or half yearly says Dr Tish. You need to do the following to treat yourself: 
Check my blog for details
When you first discover you are having some symptoms of malaria, before you proceed 
to take any medication, take pain relief and watch your system for 24hrs if no 
improvement go for check up with your medical practitioners. Do not engage in selfmedication. Allow medical experts to do their job. Self-medication has led to much 
untimely death. Because we have different body system, blood group and genotype, a 
drug that is applicable to patient A might not be applicable to patient B. 
http://multiskilledprofessionals4all.blogspot.com/
NB
You can now watch series of films and learn how to drive on the express on my blog. 
http://multiskilledprofessionals4all.blogspot.com/

HEALTH AND LIFESTYLES

HEALTH AND LIFESTYLES

 
To ward off the risk of being bitten by mosquitoes and frequently suffer malaria you need to do the following:

Step 1.
Environment: Clean your environment,check the passage of water in your drainage, fumigate your house bi-annually,use insecticides on two to three days basis depending on the level of risk you are expose to. CLEAN CLEAN CLEAN their is no any other substitute for personal hygiene than to live a clean life.
Step 2. 
House Arrangement: Over time packing of excess luggage in the house might create a platform for mosquitoes and even other dangerous element to hide and live in. Make sure that few load are packed in the house,ensure free flow of ventilation,give a lot of space in the bedroom and move most items into the store. Allow your living room to have a lots of space.
Don't keep debris in the house. Plan your time to CLEAN. Adequate cleaning is a prerequisite part of life. http://multiskilledprofessionals4all.blogspot.com/
 

HEALTH AND LIFESTYLES

How do i know if i have malaria. Dr Tish a seasoned medical expert have this to say about malaria and what to do when discovered?

The following symptoms will occur when you have malaria:
1. Slight headache
2. Frequent tiredness
3. Change in taste
4. Inability to eat as usual 
5. Dryness in the face
6. Inability to sit down in a place for a long time.
7. Cold weather will be uncomfortable for you.
8.Restless night